- 15 Oct, 2024
A long-haul flight may seem a good idea, but there is something else. Along with the curiosity about reaching the destination, some disguised problems follow the flight, and some are tiredness, Jet Lag, etc. Now, many fliers can tackle the same and have a comfortable journey because if your seat is not well, no matter how long your flight is, you may not get the experience you expected. Thus, it is high time to dive into the sections and learn some strategies for long flights to avoid any jetlag-related issues: please have a look:
Avoid Jet Lag: Top Strategies for Long Flight
Imagine your flight is 12 hours long (non-stop), and now you can expect negative consequences if you do not consider some strategies. Hence, for your convenience, below are some of the points you need to consider; please have a look:
Sleep Before a Flight
Adequate sleep is essential for long-haul flights because it is the only factor contributing to making a journey comfortable, regardless of duration. If you get enough sleep, you will not be as tired as you could be if you did not have sufficient sleep.
Prefer a Comfortable Seat
Every time many fliers prefer placing comfort at the top of the list when it comes to traveling, and these travelers never come across JetLag issues. Thus, if you have such long-haul flights, you are requested to either prefer a comfortable seat with extra legroom, neck rest, hand rest, etc. However, if there is a need to upgrade, do it (only if the budget allows you). You can also choose sites in the back of the plane.
Check-in Early
If you check in early before your itinerary, you get enough time to relax and sit in the airport lounges. This will let you prepare for the flight, and you can take a nap to avoid any tiredness. However, whether you are eligible for flight upgrades are not, you need to contact the agents of your concerned airline.
Pack Lighter
Even though you have a long-haul flight, you do not have to overfill your luggage with unnecessary stuff. Thus, it is recommended that you pack essential items so they are easy to find and move whenever necessary.
Seat Belt Over Your Blanket
It is also suggested to buckle up the seat belt over your blanket so it is visible to the cabin crew members. This will come in use in the case of turbulence, etc.
Stay Hydrated
Above thousands of feet from the ground, you will be in a plane for hours. Thus, it is suggested to keep yourself hydrated to avoid any hassle.
Sleeping Mask
It is completely impossible for you to find darkness in the cabin, even if it is a late-night flight. Thus, if you carry a sleeping mask along with you, you can skip these hassles while sleeping onboard.
Dress Comfortably
Avoid putting on skinny jeans or trousers; get some loose pajamas or shorts, slippers, etc., as per your comfort. This can work as an ace if your flight is 10-11 hours long. You must not forget to wear a loose T-shirt.
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