• 28 Jan, 2025

How to Get Over Jet Lag Quickly?

Jet Lag is a temporary sleep problem when you have a long journey and travel across more than 2-3 time zones. Traveling from a different time zone can disturb the body's internal clock or the Circadian Rhythm, resulting in tiredness, headache, and other short-lived problems. Some may overcome Jet Lag quickly, whereas others may face several issues. However, you don't need to worry; it is natural, and you can get it over soon by following some viable solutions discussed. 

Tips to Get Over Jet Lag Quickly

Recovering fully from Jet lag is impossible unless the body's internal clock adapts to the new time zone. However, you can still minimize the symptoms of jet lag by following some practical solutions below. 

Solid Sleep Before the Trip: Before you start the trip, try to get plenty of uninterrupted sleep so that when you arrive, you are fresh and at your best. 

Carry necessary accessories: When you arrive at a place in a new time zone, make sure to have helpful accessories such as earplugs, a sleep mask, and comfortable night suits to help you sleep better in the new place. 

Don't stress: Jeg Lag is natural and happens to everyone, so don't stress about it, or else it may disturb your sleep further. 

Keep things simple on the first day: When arriving at a new place, make sure your schedule is not tight and keep everything simple. Schedule more time to rest and sleep; this will decrease the Jet Lag symptoms quickly. 

Avoid Alcohol: If possible, avoid alcohol on the first day or during the flight, as it may reduce sleep quality.  

Avoid overdoing caffeine: Caffeine may make you feel quite energetic and active in the short term, but it may have a bad impact on your sleep, hence increasing the Jet Lag effects. 

Stay hydrated: The Airplane on board can cause dehydration for several reasons, so ensure you have enough water during or before the flight. You can feel fresh and get good sleep by staying hydrated all the time. 

Eat healthily: Stomach problems are one of the symptoms of jet lag. So, when traveling in different time zones, have light meals, such as fruits, vegetables, juices, etc. 

Exercise or Yoga: When you do yoga asanas or exercises, they impact your mind and body, so when you arrive at your destination, take some time for exercise to be physically and mentally active. Experts say proper exercise helps the circadian rhythm align quickly. 

Conclusion: Jet lag is a natural and temporary stage that happens to everyone who travels from 2 to 3 time zones. It happens because your body's internal clock or circadian rhythm is disturbed. The various Jet Lag symptoms are tiredness, headache, body aches, and other similar problems. However, you can overcome it quickly by following the multiple tips and tricks discussed. The best thing is to get enough uninterrupted sleep before traveling, exercise properly, eat healthy, avoid alcohol, stay hydrated, etc. Do not worry; take your time, and you can get over it soon, so enjoy and have a happy journey. 

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